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ACTC Monday Night Run Club with Coach Sam Keats

Join us for the weekly Auckland City Triathlon Club Run Club with Coach Sam Keats.

All abilities are welcome for this FREE session. There is no need to be an ACTC Member but if you continue to come along it is appreciated if you support the Club.

Meet at the Grandstand in the Auckland Domain at 6.10pm with the warmup starting at 6.15pm (Summer Time).

Remember it's a great way to get in a training session with other clubbies and runners + it's FREE.

Checkout the Bronco Test below.

Also please keep the 24th March 2025 Free for Coach Sam's last session before he departs for Canada. We want to make it the biggest one yet!!!

ACTC Bronco Test

All times completed are from ACTC Members at ACTC's bronco runs at Monday Night Run Club.

Next opportunity to set/beat your time on a measured course is on the TBC.

If we have enough demand for more sessions, we can make it happen.

ACTC Member's Bronco Test Personal Best

4m 49s* 29-Jul-24 + 4m 52 10-Mar-25 James McGlinn

4m 54s 10-Mar-25 Sam Keats

5m 15s* 09-Dec-24 Cullen Smith

5m 17s 10-Mar-25 Madeleine Hamer (Junior)

5m 27s* 09-Dec-24 Hannah Matthews

5m 35s 10-Mar-25 Sarah Codyre 

5m 40s* 05-Jan-24 Vince 'Diesel' Sesto

5m 56s 10-Mar-25 Nicola Sproule

6m 57s* 11-Mar-24 Shane Chubb

6m 58s* 21-Oct-24 Sophie Nelson

7m 10s* 05-Jan-24 Kirsty Sesto

7m 20s* 05-Jan-24 + 7m 25s 10-Mar-25 Wiremu 'Woody' Campbell

7m 30s* 21-Oct-24 Nathan Livingstone

7m 54s* 05-Jan-24 â€˜IronMike' Stowers

8m 51s* 05-Jan-24 Dan Feisst

*Not a measured course.